I AM PRESENT
Live in the breath.
TODAY’S BRAVE ACT
Breathing in through the nose,
Breathing out through the mouth.
Breathing in feeling the lungs expanding,
Breathing out feeling a sense of letting go.
Breathing in to feel the body getting fuller,
Breathing out to feel the release of any tension.
Breathing in feeling alive and awake,
Breathing out feeling muscles relaxing.
Breathing in that sense of fullness,
Breathing out that unnecessary tension in the body and mind.
PRESENT: existing or occurring now.
I will not allow my past fears and failures to limit the potential of who I could become today. Only this present moment, holds the opportunity for powerful life-changing action. As I live today in the present moment, I free myself from any stress of the past and anxiety for the future.
“There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.”– LEO TOLSTOY
TRAIN THE BRAVE
Here are 4 tips to help harness the power of every moment.