Day 5 of 30 Days of Brave
I AM ENOUGH
TODAY’S BRAVE ACT
Spend time listening to my thoughts of “not enough”.
These voices of ‘not enough’ are there because there’s something to be learned. Today, write down all the ways you’ve been telling yourself you are not enough. Thank those thoughts for helping you better understand yourself, and let them go as you say, “I am enough.”
The beautiful story of me.
ENOUGH: sufficient for the purpose.
As I journey forward, through life’s ups and downs I have come to appreciate who I have become. I am willing to let go of who I think I should be, in order be who I am. I will share the story of who I am, with my whole heart, by letting myself be deeply seen. I am worthy of love and belonging because just as I am, right this very moment, I am enough.
You are enough, just as you are. Each emotion you feel, everything you do in your life, everything you do or do not do… where you are and who you are right now is enough. It is perfect. You are perfect enough.
What can my voices of ‘not enough’ teach me as I spend time listening to them?
- Stop trying to be someone I am not
- Stop trying to please people
- Focus on the positive
- Redefine happiness and success
- Make achievable goals
- Keep realistic expectations